“The present moment is the only time over which we have dominion.” — Thích Nhất Hạnh In today’s fast-paced world, mindfulness has become more of a necessity than a luxury. But many assume mindfulness requires long meditations or retreats in the mountains. The truth? Anyone can practice mindfulness in less than 5 minutes a day—right […]
How to Practice Mindfulness in Under 5 Minutes a Day Read More »
Imagine transforming your health, improving your mood, and increasing your energy levels — just by walking for 30 minutes a day. Yes, something as simple and accessible as walking can lead to life-changing results. In today’s fast-paced world, many people chase complex workout routines, fad diets, and expensive fitness trends, overlooking one of the most
What Happens to Your Body When You Walk 30 Minutes a Day? Read More »
Most people know sugar isn’t great for health, yet giving it up can feel like parting with a dear friend. It’s not just the sweets—sugar is hiding in sauces, cereals, energy bars, and even so-called “healthy” snacks. The good news? It is possible to reduce sugar without feeling like something’s missing. Wellness Vibes brings you
How to Cut Sugar Without Feeling Deprived Read More »
Self-care isn’t a luxury anymore — it’s a necessity. But a common dilemma many people face is when to do it. Should you carve out time in the quiet morning hours or unwind and recharge at night? Understanding the timing of your self-care routine can be just as important as the activities themselves. As Aristotle
Morning vs Evening Self-Care: Which One Is Right for You? Read More »
