Jack Bennett

Laughter, often referred to as the best medicine, is far more than just a spontaneous reaction to humor. It’s a complex psychological and physiological response that can bring remarkable changes to our emotional and physical well-being. In an increasingly stressful world, where burnout and anxiety are on the rise, understanding the psychology of laughter may […]

“The present moment is the only time over which we have dominion.” — Thích Nhất Hạnh In today’s fast-paced world, mindfulness has become more of a necessity than a luxury. But many assume mindfulness requires long meditations or retreats in the mountains. The truth? Anyone can practice mindfulness in less than 5 minutes a day—right

Self-care isn’t a luxury anymore — it’s a necessity. But a common dilemma many people face is when to do it. Should you carve out time in the quiet morning hours or unwind and recharge at night? Understanding the timing of your self-care routine can be just as important as the activities themselves. As Aristotle