Anna Fischer

In today’s fast-paced, screen-dominated world, slowing down and reconnecting with nature feels like a luxury—but it’s actually a necessity. One practice gaining popularity across the globe is forest bathing, also known as Shinrin-yoku in Japan. Contrary to what the name suggests, it’s not about swimming in the woods; it’s about immersing oneself in the sights, […]

Stress is something we all experience, but when it becomes chronic, it can affect our mood, sleep, and overall health. Fortunately, there are many simple, natural strategies you can adopt—without medication—that make a big difference. Whether you’re juggling work deadlines, family responsibilities, or personal challenges, these gentle, science-based methods can help you manage stress and